Just A Quick Suggestion…

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I just wanted to share what I am doing to remain free of illness this winter, especially now with Ebola being allowed to proliferate because of sloppy procedures and lack of a strong protocol put forth for ALL hospitals. I can not agree at all with this ‘figure it out as we go along’ attitude. I understand why it is happening, to benefit the further agenda of the dark ones, but this is beyond comprehension. I do not understand how these minds can think and act the way they do. It surely is not the way the majority of the world thinks! So because of their actions it is up to all of us to make a concerted effort to keep ourselves healthy in body as well as mind.

I feel it is of utmost importance to build up our immunity so our bodies can fight off what ever illness comes our way. Don’t forget, with winter closing in we will all be in closed in spaces in close proximity to others where diseases can easily be transmitted. What we do for ourselves we must also do for our children! So begin right now to build up your families immune system. I will list a few supplements I have researched and take myself just to give you a place to start. It is essential that you make it a practice to do what’s best for not only you but all those around you. Don’t smoke, it destroys your health. Drink in moderation, get plenty of sleep, eat a diet of mainly organic(if possible) fresh fruit, fresh veggies and chicken, turkey or fish if the veggies are not enough for you, exercise daily if only for a short time to keep your lymph system flowing freely and removing toxins from your body.Wash your hands often, cover your mouth when you cough, drink lots of water   ( Its been researched 1 qt. for every fifty pounds!) and above all stay away from stress (turn off the TV) and be happy.

Here is a list of what I take to stay as healthy as possible:

Astragalus….Immune booster!                                                                                                              Echinacea                                                                                                                                                  Elderberry…Good for colds and flu                                                                                                       Vitamin D3….Essential for overall health                                                                                            A good multi vitamin …                                                                                                                           Vitamin C….Ebola victims are often found to be deficient in Vit C!!!                                            Green Food….Builds a strong body                                                                                                       Colloidal Silver….Great for fighting infection                                                                                    Coconut oil…for oil pulling                                                                                             Mushrooms….Big immune boosters

For the herbs above I use the following companies:

Oregon’s Wild Harvest                                                                                                                             Mountain Rose Herbs                                                                                                                    Horizon Herbs                                                                                                                                Living Earth Herbs

Eating fresh foods is essential for good health as well. Organic is always preferred, if not that, at least GMO free foods! Read your labels. Cook with good oils, either olive oil, grapeseed oil or coconut oil. Coconut oil has countless benefits for your health. I hope this information is helpful. Bookmark this website for all quality health related information and the much-needed truth for staying well. It is only the weakened, run down and deficient body that gets sick. So build yourself up and feel confident you can fight off whatever comes your way!

Blessings to us all,





About Visionkeeper

I am a seeker and a visionary with a strong desire to see the world move beyond the darkness and oppression and shift forward into light and higher consciousness. It is my earthly mission to offer hope to the world and awaken the slumbering people so that we may all come together and co-create a loving and compassionate world.
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4 Responses to Just A Quick Suggestion…

  1. Kate Swaffer says:

    Thanks for this useful list VK… I am on the same page as you, apart from the Colloidal Silver, which I will investigfate next week as an additional support for my health. Turmeric is also on my list, all thanks to you! xox

    • Visionkeeper says:

      Glad you found it helpful Kate…You are doing so well. I am so proud of you and your strength to keep moving forward all the while helping others. Amazing! Get both of those things you mentioned. Both are invaluable,,,Much love…VK xxoo

  2. Visionkeeper says:

    Thanks DW…Never heard of Ivy Thymes….I assume it is a kind of Thyme??? Yeah….I have a stash of dried elderberry berries to keep producing the syrup through the winter months. If we keep our immune system strong we stand a better chance of staying well 🙂 Love Ya…VK xxoo

  3. Nice one VK.. I cook with Virgin Olive Oil.. And take Vit C regular.. I also made my own Elderberry Syrup this year.. I should be putting up a recipe soon..Echinacea a few drops in water daily, to help build up the immune system.. And should you get a chesty cough.. I also use a few drops of Ivy Thymes too in water which relieves and helps break up congestion. Cod Liver Oil capsules too .. 🙂
    And the best thing any one can do.. Is turn off the NEWS…

    Be Happy in your Now Moments VK.. 🙂 xx

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